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Walking for Health

Walking for your Health
Walking helps to improve your overall health and fitness and is a great way to lose weight, tone your muscles, strengthen your heart and instill a general feeling of well-being and positive self-esteem, moderate exercise for half an hour 3 to 5 times a week can bring enormous health benefits.

• It is free and requires no special equipment
• It is accessible to all regardless of age, income, location and ability
• It is within the physical capabilities of most people and is a realistic goal for    inactive people
• Walking combines all the physical benefits of activity with an opportunity    for social contact and support
• Walking can easily be incorporated into our daily lives
• It can be enjoyed safely and there is a low risk of injury
• Encouraging people to become more active can bring about a wide range of    benefits such as:
• Disease prevention
• Weight management and the prevention of associated illnesses
• Positive mental health promotion

Our bodies are designed to be active and all activity and exercise will help develop firm muscles in the body, remember, exercise doesn't have to be a chore.


Why Walk

Physical Activity

Walking for your Health

Benefits of Walking

Why not showcase your property or business in this right hand column, see below an example of the size of the advert. Prices start from as little as £13 per month based on a minimum 6 month contract.

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